The information provided on Slow Wellness is based on personal experience, studies of health and wellness, and my experience as an ACSM certified Personal Trainer.  I am not a doctor, medical health practitioner, or mental health provider, and do not claim to be in any capacity. Rather, I aim to serve as a guide to help you reach your own health and wellness goals.
The information contained on this website is for educational and informational purposes only, and is made available to you as self-help tools for your own use.  You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any exercise or exercise program found on Slow Wellness, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release Slow Wellness and it’s writers from any and all claims or causes of action, known or unknown, arising out of participation in exercise programs found on this site.